{"id":237,"date":"2020-03-02T08:31:00","date_gmt":"2020-03-02T08:31:00","guid":{"rendered":"https:\/\/praktikatu.eus\/blog\/lautada\/blog\/2020\/03\/02\/defentsa-pertsonaleko-tailerra\/"},"modified":"2020-03-02T08:31:00","modified_gmt":"2020-03-02T08:31:00","slug":"defentsa-pertsonaleko-tailerra","status":"publish","type":"post","link":"https:\/\/praktikatu.eus\/blog\/lautada\/blog\/2020\/03\/02\/defentsa-pertsonaleko-tailerra\/","title":{"rendered":"Defentsa pertsonaleko tailerra"},"content":{"rendered":"<p>Larunbat goizean, Araiako polikiroldegian elkartu ginen defentsa pertsonala ikasteko hainbat teknika eta ariketa irakatsi zizkigun berbalagun ere den Jesus Vianak. Egia esan, teknika oso baliagarri eta erabilgarriak irakatsi zizkigun. Mila esker Jesusi eta bertaratutako guztiei!<\/p>\n<div style=\"clear: both;text-align: center\"><a href=\"https:\/\/1.bp.blogspot.com\/-Qxu73zeFUB4\/XlzEV9SrImI\/AAAAAAAABxI\/Weko_Hoiknk-ZTzSpFPsVxIqPQYcpanxwCLcBGAsYHQ\/s1600\/thumbnail_20200229_105907.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"720\" data-original-width=\"1280\" height=\"225\" src=\"https:\/\/1.bp.blogspot.com\/-Qxu73zeFUB4\/XlzEV9SrImI\/AAAAAAAABxI\/Weko_Hoiknk-ZTzSpFPsVxIqPQYcpanxwCLcBGAsYHQ\/s400\/thumbnail_20200229_105907.jpg\" width=\"400\" \/><\/a><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Larunbat goizean, Araiako polikiroldegian elkartu ginen defentsa pertsonala ikasteko hainbat teknika eta ariketa irakatsi zizkigun berbalagun ere den Jesus Vianak. Egia esan, teknika oso baliagarri&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-237","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/praktikatu.eus\/blog\/lautada\/wp-json\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praktikatu.eus\/blog\/lautada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/praktikatu.eus\/blog\/lautada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/lautada\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/lautada\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":0,"href":"https:\/\/praktikatu.eus\/blog\/lautada\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"wp:attachment":[{"href":"https:\/\/praktikatu.eus\/blog\/lautada\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/lautada\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/lautada\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}