{"id":395,"date":"2017-12-14T12:48:00","date_gmt":"2017-12-14T12:48:00","guid":{"rendered":"https:\/\/praktikatu.eus\/blog\/hegouribe\/blog\/2017\/12\/14\/yoga-ikastaroa\/"},"modified":"2017-12-14T12:48:00","modified_gmt":"2017-12-14T12:48:00","slug":"yoga-ikastaroa","status":"publish","type":"post","link":"https:\/\/praktikatu.eus\/blog\/hegouribe\/blog\/2017\/12\/14\/yoga-ikastaroa\/","title":{"rendered":"YOGA IKASTAROA"},"content":{"rendered":"<div style=\"text-align: right\"><\/div>\n<div style=\"clear: both;text-align: center\"><a href=\"https:\/\/3.bp.blogspot.com\/-UpeLDAwFDSk\/WjJxeSnbYXI\/AAAAAAAABvQ\/HvaKwy1S4QcRvDyfsHRFFrF8L-Yu5rdFgCLcBGAs\/s1600\/yoga.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img decoding=\"async\" border=\"0\" data-original-height=\"194\" data-original-width=\"259\" src=\"https:\/\/3.bp.blogspot.com\/-UpeLDAwFDSk\/WjJxeSnbYXI\/AAAAAAAABvQ\/HvaKwy1S4QcRvDyfsHRFFrF8L-Yu5rdFgCLcBGAs\/s1600\/yoga.jpg\" \/><\/a><\/div>\n<p>Astelehenean 18etan geneukan hitzordua Bolintxu euskaltegian, eta bertan agertu ziren gure berbalagunak &#8220;esterilla&#8221; eskuetan zutela. Lortu ez zutenentzat guk batzuk bagenituen, hortaz, behin denok geure &#8220;esterilla&#8221; edukita, saioari hasiera eman genion.<br \/>Hasteko, beroketa ariketa batzuk eginarazi zizkigun Maite irakasleak, poliki-poliki martxan hasteko: arnasketa ariketak, luzaketa sinpleak&#8230; Eta hortik aurrera &#8220;master class&#8221;- a hasi zen. Egia esan uste baino zailagoa iruditu zitzaigun, baina oso gorputzaldi onarekin amaitu genuen lehen saioa.<br \/>Asteazkenean, aurreko eguneko pausuak errepikatu genituen, baina oraingo honetan ariketa eta &#8220;postura&#8221; landuagoekin. Labur geratu zitzaiela aipatu zuten partaideek eta hori beti gustura egon diren seinale da,beraz, errepikatzeko moduko ekintza dela esan behar!!<br \/>Milesker Maiteri, hain ikastaro atsegina egiteagatik eta yoga munduan pixka bat sakontzen irakasteagatik!!<br \/>Praktikatu eta bizi!!<\/p>\n<div style=\"text-align: center\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Astelehenean 18etan geneukan hitzordua Bolintxu euskaltegian, eta bertan agertu ziren gure berbalagunak &#8220;esterilla&#8221; eskuetan zutela. Lortu ez zutenentzat guk batzuk bagenituen, hortaz, behin denok geure&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-395","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/praktikatu.eus\/blog\/hegouribe\/wp-json\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praktikatu.eus\/blog\/hegouribe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/praktikatu.eus\/blog\/hegouribe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/hegouribe\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/hegouribe\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":0,"href":"https:\/\/praktikatu.eus\/blog\/hegouribe\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"wp:attachment":[{"href":"https:\/\/praktikatu.eus\/blog\/hegouribe\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/hegouribe\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/hegouribe\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}