{"id":2096,"date":"2026-02-11T09:47:37","date_gmt":"2026-02-11T09:47:37","guid":{"rendered":"https:\/\/praktikatu.eus\/blog\/gernika\/?p=2096"},"modified":"2026-02-11T09:47:37","modified_gmt":"2026-02-11T09:47:37","slug":"irrintzilari-gehiago-ditugu","status":"publish","type":"post","link":"https:\/\/praktikatu.eus\/blog\/gernika\/blog\/2026\/02\/11\/irrintzilari-gehiago-ditugu\/","title":{"rendered":"Irrintzilari gehiago ditugu"},"content":{"rendered":"<p>Otsailaren 10ean, irrintzi-ikastaroa izan genuen Pasealekuko aretoan. Bi orduko saio hau, Amaia Garcia irrintzilariak gidatu zuen. Bertan, hasiberriak nahiz esperientziadunak bildu ginen, baina guztiok zerbait berria ikasi genuen. Ariketa eta dinamika mordoa antolatu zituen, besteak beste, lotsa kentzeko, gorputz-jarrera egokia izateko, arnasketa lantzeko, irrintziaren hastapena zein bukaera hobetzeko&#8230;<\/p>\n<p>Saioaren bukaeran, bakoitzak bere trebetasunak ateratzeko beta izan bazuen ere, ia 20 segundoko zantzoa eginda, taldean ere irrintzi ederra irten zitzaigun (ikusi bideoa).<\/p>\n<p>Azkenik, Inauterietako Domekan, irrintzi-erakustaldia dugu kultur etxeko balkoitik, 12:30ean. Behar bada, ikastaroa egin ostean, irrintzilari gehiago izango ditugu.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 843px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-2096-1\" width=\"843\" height=\"475\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Video-2026-02-11-at-08.59.33.mp4?_=1\" \/><a href=\"https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Video-2026-02-11-at-08.59.33.mp4\">https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Video-2026-02-11-at-08.59.33.mp4<\/a><\/video><\/div>\n<div style=\"width: 478px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2096-2\" width=\"478\" height=\"850\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Video-2026-02-10-at-20.12.14.mp4?_=2\" \/><a href=\"https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Video-2026-02-10-at-20.12.14.mp4\">https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Video-2026-02-10-at-20.12.14.mp4<\/a><\/video><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2100\" src=\"https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.12.08-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.12.08-300x225.jpeg 300w, https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.12.08-1024x769.jpeg 1024w, https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.12.08-768x576.jpeg 768w, https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.12.08-1536x1153.jpeg 1536w, https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.12.08-600x450.jpeg 600w, https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.12.08.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div style=\"width: 478px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2096-3\" width=\"478\" height=\"850\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Video-2026-02-10-at-20.12.07.mp4?_=3\" \/><a href=\"https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Video-2026-02-10-at-20.12.07.mp4\">https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Video-2026-02-10-at-20.12.07.mp4<\/a><\/video><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2102\" src=\"https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.11.55-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.11.55-225x300.jpeg 225w, https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.11.55-769x1024.jpeg 769w, https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.11.55-768x1023.jpeg 768w, https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.11.55-1153x1536.jpeg 1153w, https:\/\/praktikatu.eus\/blog\/gernika\/wp-content\/uploads\/sites\/12\/2026\/02\/WhatsApp-Image-2026-02-10-at-20.11.55.jpeg 1201w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Otsailaren 10ean, irrintzi-ikastaroa izan genuen Pasealekuko aretoan. Bi orduko saio hau, Amaia Garcia irrintzilariak gidatu zuen. Bertan, hasiberriak nahiz esperientziadunak bildu ginen, baina guztiok zerbait&hellip;<\/p>\n","protected":false},"author":62,"featured_media":2103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/praktikatu.eus\/blog\/gernika\/wp-json\/wp\/v2\/posts\/2096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praktikatu.eus\/blog\/gernika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/praktikatu.eus\/blog\/gernika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/gernika\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/gernika\/wp-json\/wp\/v2\/comments?post=2096"}],"version-history":[{"count":1,"href":"https:\/\/praktikatu.eus\/blog\/gernika\/wp-json\/wp\/v2\/posts\/2096\/revisions"}],"predecessor-version":[{"id":2104,"href":"https:\/\/praktikatu.eus\/blog\/gernika\/wp-json\/wp\/v2\/posts\/2096\/revisions\/2104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/gernika\/wp-json\/wp\/v2\/media\/2103"}],"wp:attachment":[{"href":"https:\/\/praktikatu.eus\/blog\/gernika\/wp-json\/wp\/v2\/media?parent=2096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/gernika\/wp-json\/wp\/v2\/categories?post=2096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/praktikatu.eus\/blog\/gernika\/wp-json\/wp\/v2\/tags?post=2096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}